I’d like to tell you that my animal meat consumption is close to zero and, that I buy organic eggs from the farmers market every Saturday. But I want to keep it real with you all. I have always loved a good steak and have had my fair share of bacon in my lifetime. Lately,…
Have we been programmed to speak down to ourselves? Why are we so quick to look at ourselves in a negative light? To judge ourselves so harshly- because society has made us feel a specific type of way. It is unhealthy and this is where we need to pay the most attention to; How to…
Smoothie recipe: As you all know, I am all about beauty! From the latest products along with trying out different diets to purify and detox my body from within. If it’s out there I want to try it. I love researching new ways to add a boost to my beauty regime and have found that…
A State of Being According to Medical news today, Mental health refers to our cognitive, behavioral, and emotional well-being. It is all about how we think, how we feel, and how we behave. The term ‘mental health‘ is sometimes used to mean an absence of a mental disorder. As this week recognizes Mental health 6…
