When ice-cold water hits your skin, the goosebumps begin to form, and your body is immediately jolted awake. Say hello to the best anti-aging morning routine: the daily cold shower. Upon taking a closer look at the science and research, there is a lot more going on underneath the surface of your skin. The vagus…
Calories come in a variety of forms: some good and others not so great. But we can all agree that there is a big difference between 100 calories of raw vegetables and 100 calories of processed & sugar-loaded ice cream. Different kinds of food items are all processed differently by the body. The main differetiating…
How to set goals you’ll achieve this year It’s that time of the year again where people are starting an extreme workout regime trying to achieve their new year’s resolutions. But in my experience I have learned that keeping it realistic and consistent is the way to go. Turn over a new leaf and set…
A look into my life. Thank you all for the endless support over the years. I have been working on this blog for the past few months and have put my heart and soul into this to give back to all of you who have followed my journey thus far. I hope you can find…
