We all know that drinking water will keep you hydrated, your skin soft, and is essential to the operation of bodily functions. In the world that we live in today, clean and healthy drinking water shouldn’t always be taken for granted. While the bottled water industry is vast and continuously expanding, finding out exactly which bottled…
When ice-cold water hits your skin, the goosebumps begin to form, and your body is immediately jolted awake. Say hello to the best anti-aging morning routine: the daily cold shower. Upon taking a closer look at the science and research, there is a lot more going on underneath the surface of your skin. The vagus…
Calories come in a variety of forms: some good and others not so great. But we can all agree that there is a big difference between 100 calories of raw vegetables and 100 calories of processed & sugar-loaded ice cream. Different kinds of food items are all processed differently by the body. The main differetiating…